Buy Worth2Deal Muthira Aval Online — Kerala Pre-Fried Horsegram Flakes (Kollu Aval / Kulthi Flakes) 250g

Worth2Deal Muthira Aval is pre-fried horsegram flakes — horse gram (Macrotyloma uniflorum), the most protein-rich lentil in India, cleaned, roasted, and flattened into small flat discs. Soak in milk or water for 5 minutes and it is ready to eat. No long cooking. No overnight soaking. One ingredient: 100% horse gram. No preservatives. No artificial additives. 250g at Rs.229 — free delivery across India. 6-month shelf life. FSSAI Lic. No.: 21317233000044.

What is Worth2Deal Muthira Aval — Horse Gram Flakes?

Muthira Aval (മുതിര അവൽ) is the Kerala name for horsegram flakes. Muthira is horse gram in Malayalam. Aval means flattened grain — the same process used to make rice aval (poha) applied to horse gram. The result is a flat, thin disc-shaped grain that absorbs liquid quickly, cuts cooking time from 45 minutes to 5 minutes, and retains the nutrition of the original legume.

Worth2Deal Muthira Aval is made from 100% horse gram — one ingredient, nothing else. Pre-roasted during processing for better digestibility and a natural roasted aroma. Soak in warm milk, cold water, or curd for 5 minutes. Add banana, jaggery, or fruit. Eat.

The same grain — by every name it is known:

Worth2Deal Muthira Aval — the only brand to call it by its proper Kerala name. Made in Malappuram, Malabar. Delivered free anywhere in India.

Order now — worth2deal.com | WhatsApp: +91 9846294242

Worth2Deal Muthira Aval — Pre-Fried, Ready in 5 Minutes

Whole horse gram takes 8–12 hours of soaking and 40–50 minutes of pressure cooking. Worth2Deal Muthira Aval — pre-roasted and flattened — needs 5 minutes.

Three quick ways to use it:

Method 1 — Milk bowl (simplest):
Add 4–5 tablespoons of Worth2Deal Muthira Aval to a bowl. Pour warm or cold milk to just cover the flakes. Soak 5 minutes. The flakes soften and absorb. Add sliced banana, a spoon of jaggery or honey, or fresh fruit. Eat immediately. This is a high-protein, low-glycemic breakfast that takes exactly as long as making tea.

Method 2 — Upma (South Indian style):
Heat oil in a pan. Add mustard seeds, curry leaves, one green chilli, and finely chopped onion. Fry 2 minutes. Pre-soak 4–5 tablespoons of Muthira Aval in water for 5 minutes, drain, and add to the pan. Add salt. Mix well on medium flame for 2 minutes. Serve hot. Total time: 10 minutes.

Method 3 — Fresh soak salad:
Soak in water for 5 minutes. Drain. Mix with finely chopped onion, tomato, green chilli, coriander, lemon juice, and salt. Serve immediately. No cooking at all. This is a protein-dense snack or light meal ready in 5 minutes.

Method 4 — Curd bowl:
Soak Muthira Aval in plain curd for 5–10 minutes. Add a pinch of salt and cumin powder. This method is cooler and particularly suitable in summer months — the curd balances the warming property of horse gram.

Method 5 — Add to porridge or kanji:
Add pre-soaked Worth2Deal Muthira Aval to your morning rice kanji or oat porridge for a protein boost without changing the flavour significantly.

Worth2Deal Muthira Aval for Weight Loss

Horse gram has the highest protein content among commonly consumed lentils and legumes in India. Protein-rich breakfasts suppress appetite through the morning more effectively than carbohydrate-heavy breakfasts. Worth2Deal Muthira Aval consumed at breakfast keeps hunger controlled until lunch.

The high dietary fibre in Worth2Deal Muthira Aval slows digestion further, producing a sustained feeling of fullness. Less hunger through the morning means fewer snacks and lower total daily calorie intake.

Horse gram has a low glycemic index — it releases energy gradually rather than as a sharp spike. Stable blood sugar levels after eating means fewer energy crashes, fewer cravings, and more consistent energy through the day.

Approximate nutritional values per 100g Worth2Deal Muthira Aval:

All values are approximate reference values — not from a lab test. For specific nutritional guidance, consult a registered dietitian.

Note: Worth2Deal Muthira Aval is a high-protein food that supports a balanced diet. It is not a medical weight loss product. Dietary results vary by individual and overall diet.

Order now — worth2deal.com | WhatsApp: +91 9846294242

Worth2Deal Muthira Aval vs Rolled Oats

Oats became the default healthy breakfast for South Indians despite not being a traditional South Indian grain. Horse gram flakes — native to India, consumed here for centuries — compare favourably on most nutritional metrics.

Oats are widely available and well-established. Worth2Deal Muthira Aval is a strong alternative — particularly for buyers who want higher protein content and a traditional South Indian grain with the same convenience.

Worth2Deal Muthira Aval for Diabetes and Blood Sugar

Horse gram has a low glycemic index — it is digested slowly, releasing glucose into the bloodstream gradually rather than causing a sharp post-meal spike. This property makes Worth2Deal Muthira Aval a suitable breakfast consideration for people monitoring their blood sugar levels.

Several studies on horse gram note its potential role in slowing starch digestion and reducing post-meal glucose response. The combination of high protein, high fibre, and low glycemic index makes it structurally similar to foods commonly recommended for blood sugar management.

Worth2Deal Muthira Aval can be soaked in buttermilk or plain curd rather than milk, reducing the simple sugar content of the breakfast further.

Note: Not a medical claim. Consult your diabetologist before changing your diet for diabetes management. Horse gram is food — not a diabetes treatment.

Worth2Deal Muthira Aval — Ayurvedic Use and Kidney Health

Horse gram is known in Ayurveda as Kulathha — referenced in classical texts including Charaka Samhita for its lithotriptic properties — a term for substances traditionally believed to help break down or pass kidney stones. It has been used in traditional Ayurvedic practice for kidney health for centuries, particularly in South India and Kerala.

Traditional preparation for kidney health: Soak raw whole horse gram overnight in water. Drink the soaking water on an empty stomach in the morning. This is a separate preparation from the flakes. Worth2Deal Muthira Aval can be used as a daily dietary inclusion of horse gram — the same grain used in this traditional practice, in a pre-fried flake format for convenient daily eating.

Note: This is traditional Ayurvedic knowledge — not a proven medical treatment. Do not stop prescribed medical treatment for kidney conditions based on dietary changes alone. Always consult your urologist or doctor.

Worth2Deal Muthira Aval for Women — Iron, PCOS, and Hormonal Balance

Horse gram is a significant source of plant-based iron — approximately 7mg per 100g. Women with iron deficiency or anaemia benefit from including high-iron plant foods in their daily diet alongside Vitamin C for better absorption.

The low glycemic index of Worth2Deal Muthira Aval makes it suitable for women managing PCOS — a condition where insulin resistance is a key concern. Low-GI foods help maintain more stable blood sugar and insulin levels through the day.

Horse gram also contains significant calcium (~287mg/100g), supporting bone health — particularly relevant for women in peri-menopausal and post-menopausal stages.

Note: General nutritional information — not medical advice. Consult your gynaecologist or endocrinologist for personalised dietary guidance for PCOS or hormonal conditions.

Does Worth2Deal Muthira Aval Cause Body Heat?

This is the most common concern buyers raise — and it deserves a direct answer.

Yes — horse gram is classified as "ushna" (warming) in Ayurveda, meaning it has a warming effect on the body. This is one reason traditional South Indian practice pairs horse gram with cooling accompaniments.

Three ways to balance the warming property:

1. Soak in curd instead of milk: Curd is cooling in Ayurvedic classification. Soaking Worth2Deal Muthira Aval in plain curd for 5–10 minutes and eating it as a curd bowl is the most commonly recommended approach in summer months.

2. Add banana or coconut: Both are considered cooling. Adding sliced banana or a tablespoon of fresh coconut to your Muthira Aval bowl balances the warming property naturally.

3. Drink water alongside: Hydration helps your body manage the warming effect. A glass of water or coconut water with your Muthira Aval breakfast is the simplest approach.

Worth2Deal Muthira Aval — pre-fried flakes — are gentler on digestion than whole cooked horse gram. Most people consume it year-round without discomfort by using one of the above approaches. If you find horse gram creates discomfort, start with a smaller quantity (2–3 tablespoons) and increase gradually.

How to Use Worth2Deal Muthira Aval — 5 Recipes

Recipe 1 — Muthira Aval Milk Bowl (5 minutes):
Measure 4 tbsp flakes. Add warm milk to cover. Soak 5 minutes. Top with 1 sliced banana and 1 tsp honey. Eat.

Recipe 2 — Kollu Aval Upma (10 minutes):
Heat 1 tsp oil. Add mustard seeds, 8–10 curry leaves, 1 green chilli, half an onion (finely chopped). Fry 2 minutes. Pre-soak 4 tbsp flakes in water 5 minutes, drain. Add to pan. Add salt and a squeeze of lemon. Mix 2 minutes on medium flame. Serve hot.

Recipe 3 — Muthira Aval Curd Bowl (5 minutes):
Soak 4 tbsp flakes in plain curd 5–10 minutes. Season with salt and roasted cumin powder. Top with pomegranate seeds or chopped cucumber. Ideal for summer or for balancing body heat.

Recipe 4 — Kollu Aval Poha (8 minutes):
Soak 5 tbsp flakes in water 5 minutes. Drain well. Temper oil with mustard, curry leaves, turmeric, onion. Add drained flakes, salt, green chilli. Mix 2 minutes. Finish with lemon juice and fresh coriander. Serve with sliced tomato.

Recipe 5 — Sweet Muthira Aval for Kids (5 minutes):
Soak 3 tbsp flakes in warm milk 5 minutes. The flakes soften and turn slightly purple-brown. Add 1 tsp powdered jaggery and a pinch of cardamom. Mix. Serve warm. A protein-rich alternative to commercial breakfast cereals.

Worth2Deal Muthira Aval — For Families Across India

Horse gram has been eaten in South India — in Kerala, Tamil Nadu, Karnataka, Andhra Pradesh — for generations. It is the grain that sustained farmers through long working days. It is the protein source that cost nothing and nourished everything. For families who grew up eating it and now live far from the south, finding authentic horsegram in a convenient form is genuinely difficult.

Worth2Deal has been delivering authentic Malabar food products across India since 2017. Worth2Deal Muthira Aval is sourced, processed, and packed in Malappuram, Kerala — and delivered free to Bengaluru, Mumbai, Delhi, Hyderabad, Chennai, Pune, Kolkata, Ahmedabad, Jaipur, Lucknow, Surat, Visakhapatnam, Coimbatore, Kochi, Thiruvananthapuram, Kozhikode, Thrissur, Palakkad, Malappuram, Nagpur, Indore, Bhopal, Patna, Vadodara, Ludhiana, Agra, Nashik, Faridabad, Meerut, Gurgaon, and Noida — 4 to 7 working days.

Free delivery. No minimum order. No delivery threshold.

Order now — worth2deal.com | WhatsApp: +91 9846294242

Worth2Deal Muthira Aval — Storage and Shelf Life

Shelf life: 6 months from manufacture date — unopened.

Store in a cool, dry place. Away from direct sunlight and moisture. Once opened, transfer to a clean, dry airtight container. Always use a dry spoon. After opening: use within 45 days for best quality.

Signs of freshness: Clean roasted aroma. Dark brown colour. Flat disc shape — not mushy or powdery.

Do not refrigerate — condensation inside a refrigerated pack introduces moisture which accelerates spoilage in a dry product.

Soaked flakes: Soak only what you will use in that meal. Do not store soaked flakes — consume immediately.

Product Details

Product:             Worth2Deal Muthira Aval
                     Kerala Pre-Fried Horsegram Flakes
SKU:                 W2D-HGF-MTR-250
Net Weight:          250g
Ingredient:          100% Horse Gram (Macrotyloma uniflorum)
                     — pre-fried (roasted) and flattened
Format:              Pre-fried flakes — soak 5 mins, ready
                     to eat. No long cooking required.

Protein:             ~22g per 100g (approx. reference value)
Glycemic Index:      Low (~22–50) (approx. reference value)
Iron:                ~7mg per 100g (approx. reference value)

Preservatives:       None
Artificial Colour:   None
Additives:           None
Single Ingredient:   Yes — 100% horse gram only

Regional Names:
  Malayalam:         Muthira Aval (മുതിര അവൽ)
  Tamil:             Kollu Aval (கொள்ளு அவல்)
  Hindi:             Kulthi Aval / Gahat Flakes
  Kannada:           Huruli Kaalu Avalakki
  Telugu:            Ulavalu Avilu

Production:          Malappuram, Kerala. Since 2017.
Shelf Life:          6 months from manufacture (unopened)
After Opening:       Use within 45 days
Storage:             Cool dry place — airtight container
                     Do not refrigerate

Price:               Rs.229 (delivery included)
MRP:                 Rs.299

FSSAI Lic. No.:      21317233000044
Manufactured by:     Worth2Deal
                     7/330 A, Shanthi Nagar, Kokkur,
                     Malappuram, Kerala — 679591
Phone:               +91 9846294242
WhatsApp:            +91 9846294242
Email:               worth2deal@gmail.com
Website:             www.worth2deal.com

Also From Worth2Deal

For the complete Malabar health food range, explore Worth2Deal Kerala Cooking Oils — including our Chekku Coconut Oil and Nallenna Chekku Sesame Oil. Read our guide to traditional horsegram recipes and Muthira Aval benefits on Paithrka — Kerala's Ancestral Kitchen.

 Frequently Asked Questions

Q1. Is horse gram good for weight loss?

Yes — horse gram has the highest protein content among commonly consumed Indian lentils (~22g per 100g) and a low glycemic index. High-protein, low-GI breakfasts suppress hunger more effectively and help maintain stable blood sugar levels, which reduces cravings and snacking through the day. Worth2Deal Muthira Aval consumed at breakfast as a milk bowl, upma, or curd bowl provides sustained satiety without excess calories. Note: Dietary results vary by individual. Consult a registered dietitian for a personalised weight management plan.

Q2. What are the health benefits of horse gram flakes?

Horse gram flakes are high in protein (~22g/100g), a good source of iron (~7mg/100g), rich in calcium (~287mg/100g), and have a low glycemic index. They support satiety for weight management, provide plant-based protein for vegetarians, and have been used in traditional Ayurvedic practice for kidney health and blood sugar management. Worth2Deal Muthira Aval delivers these benefits in a pre-fried, ready-in-5-minutes format — no overnight soaking or long cooking needed. All nutritional values are approximate reference values.

Q3. How do I use Worth2Deal Muthira Aval for weight loss?

Consume Worth2Deal Muthira Aval as your breakfast. Soak 4–5 tablespoons in warm milk or water for 5 minutes. Add banana for natural sweetness. This gives you approximately 10–12g of protein per serving — more than most commercial cereals. A high-protein breakfast reduces hunger through the morning, lowering total daily calorie intake. For faster results: avoid adding sweeteners; use a plain curd base instead of milk to reduce sugar content further.

Q4. Are horse gram flakes good for kidney stones?

Horse gram is referenced in classical Ayurvedic texts (Charaka Samhita) under the name Kulathha for its traditional lithotriptic use — meaning it was used in Ayurveda to help pass or break down kidney stones. Traditional preparation involves soaking whole horse gram overnight and drinking the soaking water. Worth2Deal Muthira Aval is the same grain in pre-fried flake form — suitable for daily dietary consumption of horse gram. Note: This is traditional Ayurvedic knowledge — not a medically proven treatment. Always consult your urologist for kidney stone management.

Q5. Are horse gram flakes safe for diabetic patients?

Horse gram has a low glycemic index (approximately 22–50 depending on preparation), meaning it digests slowly and releases glucose gradually rather than causing a sharp spike. This makes Worth2Deal Muthira Aval a suitable breakfast consideration for people monitoring blood sugar. Soak in curd or plain water rather than sweetened milk for best results. Note: This is general nutritional information — not medical advice. Always consult your diabetologist before changing your diet for diabetes management.

Q6. Is horse gram hot for the body - does it cause body heat?

Yes — horse gram is classified as "ushna" (warming) in Ayurveda. This is real and worth knowing. To balance it: soak Worth2Deal Muthira Aval in curd instead of milk (curd is cooling); add banana or fresh coconut to your bowl; drink a glass of water alongside. These are standard practices in Kerala and Tamil Nadu homes where horse gram is eaten year-round. Pre-fried flakes are gentler than whole cooked horse gram. Start with 2–3 tablespoons if new to horse gram and increase gradually.

Q7. Which brand of muthira aval is best?

Worth2Deal Muthira Aval is the only pan-India D2C brand that uses the authentic Kerala name Muthira Aval and ships free to every serviceable pin code across India. Made in Malappuram, Kerala. . Since 2017. Single ingredient — 100% horse gram, no preservatives, no additives. Pre-fried for 5-minute preparation. 250g at Rs.229 with free delivery — no minimum order threshold. Available at worth2deal.com.

Q8. Where can I buy kollu aval online with free delivery?

Worth2Deal Muthira Aval (Kollu Aval) is available at worth2deal.com — 250g at Rs.229 with free delivery to all serviceable pin codes across India. Covers Bengaluru, Mumbai, Delhi, Hyderabad, Chennai, Pune, Kolkata, Ahmedabad, Jaipur, Lucknow, Surat, Visakhapatnam, Coimbatore, Kochi, Thiruvananthapuram, Kozhikode, Thrissur, Palakkad, Malappuram, Nagpur, Indore, Bhopal, Patna, Vadodara, Ludhiana, Agra, Nashik, Faridabad, Meerut, Gurgaon, and Noida. 4 to 7 working days. WhatsApp +91 9846294242.

Q9. What are the side effects of horse gram flakes?

Horse gram is generally safe for most people in normal dietary quantities. Potential concerns: (1) Body heat — horse gram is warming; balance with curd, banana, or coconut. (2) Flatulence — some people experience gas initially; start with a smaller serving and increase over one to two weeks. (3) High purine content — people with gout or very high uric acid should consult their doctor before including horse gram regularly. (4) Pregnancy — traditional Ayurvedic practice advises caution with horse gram during pregnancy due to its warming nature; consult your gynaecologist. (5) CKD patients — people with advanced chronic kidney disease should consult their nephrologist regarding protein and mineral intake.

Q10. Is it safe to eat horse gram flakes every day?

Yes, for most healthy adults. Horse gram flakes are food — not a supplement. One serving (4–5 tablespoons) of Worth2Deal Muthira Aval per day as breakfast is a sustainable, nutritionally dense daily habit. Balance it with cooling foods (curd, coconut, banana) and adequate hydration. People with gout, advanced CKD, or specific sensitivities should check with their doctor first.

Q11. How long does Worth2Deal Muthira Aval last and how should I store it?

Shelf life: 6 months from manufacture date — unopened. Once opened: store in a dry airtight container in a cool dry place. Use within 45 days of opening. Always use a dry spoon — moisture degrades the product quickly. Do not refrigerate. Signs of freshness: clean roasted aroma, dark brown colour, intact flat disc shape. Worth2Deal Muthira Aval uses sealed packaging that protects the product until opening.

Q12. Where is Worth2Deal Muthira Aval made and is it FSSAI certified?

Worth2Deal Muthira Aval is made in-house in Malappuram, Kerala — Malabar, the region where horse gram has been a staple food for generations. Worth2Deal has been sourcing and delivering authentic Malabar food products across India since 2017. One ingredient. No additives. Free delivery. For orders and queries: WhatsApp +91 9846294242 or worth2deal@gmail.com.

Worth2Deal
7/330 A, Shanthi Nagar, Kokkur, Malappuram, Kerala — 679591
Phone: +91 9846294242 | WhatsApp: +91 9846294242
Email: worth2deal@gmail.com | Website: www.worth2deal.com
FSSAI Lic. No.: 21317233000044