Buy Worth2Deal Kerala Peanut Balls Online — Kadalai Mittai, Pure Jaggery Chikki, No Refined Sugar

Worth2Deal Kerala Peanut Balls are traditional Kadalai Mittai — freshly roasted peanuts bound in pure jaggery syrup with cardamom. No refined sugar, no oil, no artificial preservatives. Three ingredients. One honest snack. Made in Malappuram, Kerala and delivered free across India.

What Is Kadalai Mittai — and Why Does Every South Indian Recognise It

Kadalai Mittai is one of India's oldest documented snack foods. According to the Wikipedia entry on Chikki (last updated February 2026), the snack exists across every major Indian region under different names — Chikki in Maharashtra, Gajak in Uttar Pradesh and Bihar, Gur Badam in West Bengal, Palli Patti in Andhra Pradesh and Telangana, and Kadala Mittai or Kappalandi Mittai in Kerala.

Wikipedia's Chikki article specifically lists Palakkad, Central Travancore, Kannur, and Cherthala as the primary Kerala production centres — confirming that the snack has deep regional roots in Kerala and is not simply a generic Indian sweet.

The MNR Kadalai Mittai shop in Kovilpatti, Tamil Nadu, established in 1959 and now operating as a heritage brand, holds the distinction of being among the earliest documented commercial producers of this snack. Their longevity — 67 years in business as of 2026 — validates the enduring mass demand for traditionally made peanut-jaggery sweets.

Worth2Deal has been producing Kerala Peanut Balls in Malappuram since 2017. Our production follows the same traditional method: dry roasting, pure jaggery syrup at hard-ball consistency (approximately 130°C), hand shaping, and air cooling.

The Nutritional Case for Kadalai Mittai — Specific Numbers, Not Vague Claims

Peanuts are not a humble snack ingredient. USDA Food Data Central (2024) records roasted peanuts at 26g of protein per 100g — comparable to chicken breast at 27g and higher than most nuts including almonds (21g) and cashews (18g). This is why Mahatma Gandhi — documented in multiple biographical sources — made peanuts a dietary staple.

Per piece of peanut jaggery chikki (approximately 30g serving), the Healthy Master nutritional breakdown (published December 2025) records: 102 calories, 3.1g protein, 10.3g carbohydrates, 1g dietary fibre, 6g fat, 0g cholesterol, 0.8mg iron, 20.2mg magnesium, 48.6mg phosphorus, 85mg potassium, 4.4mcg Vitamin A, 0.1mg Vitamin B1, 1.5mg Vitamin B3, and 28.9mcg Folic Acid (Vitamin B9).

The iron content is particularly relevant for India. According to the National Family Health Survey (NFHS-5, 2019–21), 57% of Indian children aged 6–59 months are anaemic. Jaggery provides bioavailable iron — not in large quantities, but in meaningful regular amounts when consumed as a daily snack.

Critically, peanuts have a glycaemic index of just 14 (Harvard T.H. Chan School of Public Health GI database), among the lowest of any common food. This means the protein and fat in peanuts dramatically slow the absorption of the jaggery sugars — preventing the sharp blood sugar spike that refined sugar sweets cause.

Worth2Deal Kerala Peanut Balls contain zero refined sugar. The sweetness comes entirely from unrefined jaggery. This is nutritionally different from sugar-based chikki because jaggery retains 60–70% of its mineral content through minimal processing, while white sugar is stripped of all minerals during refining.

Why Jaggery Beats Refined Sugar in Peanut Chikki — Ayurvedic and Scientific Basis

The Nativespecial.com article on Kadalai Mittai benefits (April 2021) records an important Ayurvedic principle: peanuts alone generate excess Pitham (heat/inflammation) in the body, but combining them with jaggery neutralises this effect. This is not simply tradition — it has a biochemical parallel. Jaggery contains antioxidants including polyphenols that counteract the pro-inflammatory effect of peanut oxidation during roasting.

The Surya Masale nutrition guide (January 2026) cites research published in the Journal of Food Science and Nutrition showing that children consuming jaggery-based iron-rich snacks demonstrate better energy levels than those consuming refined sugar equivalents.

Commercial peanut chikki brands — including those available on Amazon and BigBasket — frequently use liquid glucose for shine and structural binding. Liquid glucose is a highly processed corn-derived syrup. Worth2Deal Kerala Peanut Balls use no liquid glucose. The binding comes entirely from jaggery cooked to the correct hard-ball consistency.

Who Eats Worth2Deal Kerala Peanut Balls — Specific Use Cases

School children: Kadalai Mittai provides Vitamin B3 (Niacin) which the Nativespecial benefits article (2021) links to brain function and memory retention in growing children. A 30g serving provides approximately 1.5mg Niacin — meaningful against the recommended daily intake of 14–16mg for children aged 9 and above (ICMR dietary guidelines 2020).

Pregnant women: The 28.9mcg Folic Acid per 30g serving is clinically relevant. The Nativespecial article cites research indicating that adequate Folic Acid reduces serious neural tube defects by up to 70%. Worth2Deal advises pregnant women to consult their doctor before dietary changes.

Post-workout: Athletes in Kerala and Tamil Nadu traditionally used Kadalai Mittai as post-workout nutrition before commercial protein bars were marketed. The combination of fast-releasing jaggery carbohydrates and slow-digesting peanut protein is biochemically sound for post-exercise recovery.

Ramadan Iftar: Kadalai Mittai is oil-free, refined sugar-free, and energy-dense — making it a clean Iftar snack that provides sustained energy without the heaviness of fried foods. Worth2Deal ships to Bangalore, Mumbai, Delhi, and Hyderabad — cities with large Muslim communities that purchase Malabar food products regularly.

Kadalai Mittai vs Commercial Protein Bars — A Direct Comparison

The Krishival Foods comparison article (October 2025) documents the key differences between traditional peanut chikki and commercial protein bars. Protein bars typically contain 15 to 25 ingredients including processed protein isolates, artificial sweeteners, emulsifiers, palm oil, and preservatives. Worth2Deal Kerala Peanut Balls contain three: peanuts, jaggery, cardamom.

Per 30g serving: commercial protein bars average 10–20g protein at a cost of ₹80–150 per bar. Worth2Deal Kerala Peanut Balls provide 3.1g protein at approximately ₹20 per serving. For children and everyday snacking, the protein bar is marketed as superior — but its artificial ingredient profile makes it less suitable for daily consumption than a traditional whole-food snack.

Rujuta Diwekar, sports nutritionist and author of Don't Lose Your Mind, Lose Your Weight (2009), has publicly advocated for traditional Indian snacks including chikki as superior alternatives to processed nutrition products for everyday energy management.

Storage, Shelf Life, and Quality Indicators

Worth2Deal Kerala Peanut Balls have a shelf life of 30 days from date of manufacture when stored in a cool dry place in an airtight container. After opening, consume within 7 days for maximum crispiness.

Do not refrigerate. Refrigeration introduces moisture which softens the jaggery coating and reduces the characteristic crunch.

Quality indicator: a properly made Kerala peanut ball should produce a clean metallic sound when dropped on a hard surface — a test documented in traditional recipes by Raks Kitchen (November 2021) and Sharmis Passions (December 2024) as the definitive indicator of correct jaggery consistency. Worth2Deal tests every batch against this standard.

Product Details

Net Weight: 500g Ingredients: Roasted Peanuts, Pure Jaggery, Cardamom Refined Sugar: None Added Oil: None Artificial Preservatives: None Artificial Colour: None Artificial Flavour: None Liquid Glucose: None Product State: Ready to eat Shelf Life: 30 days from manufacture (unopened) Best After Opening: 7 days Storage: Cool dry place, airtight container, away from moisture Manufactured and Packed by: Worth2Deal, 7/330 Shanti Nagar, Valayamkulam, Kokkur Post, Malappuram District, Kerala 679591 FSSAI Licence No.: 21317233000044 Customer Support: worth2deal.com@gmail.com | +91 9846294242

Also From Worth2Deal Snacks

For the complete Kerala tea-time experience, pair your Kadalai Mittai with Worth2Deal Kerala Banana Chips half kilogram — authentic Nendran chips fried in pure coconut oil, not refined oil. For a savoury balance, explore Worth2Deal Kerala Ring Murukku 500g — crispy rice flour rings with sesame and black pepper. Browse our full range at the Healthy and Traditional Kerala Snacks collection.

FAQ — Worth2Deal Kerala Peanut Balls

Q1: What is Kadalai Mittai?

Kadalai Mittai — also known as Kadala Mittai, Kappalandi Mittai, Kadalai Urundai, Groundnut Chikki, or Peanut Candy — is a traditional South Indian sweet made from roasted peanuts and jaggery. According to the Wikipedia entry on Chikki (February 2026), the snack is known across every Indian region: Chikki in Maharashtra, Gajak in North India, Gur Badam in West Bengal, and Kadala Mittai in Kerala. Worth2Deal Kerala Peanut Balls are made in Malappuram using premium peanuts, pure jaggery, and cardamom — no refined sugar, no oil, no preservatives. FSSAI Lic. No.: 21317233000044.

Q2: What makes Worth2Deal Kerala Peanut Balls different from other brands?

Most peanut chikki sold online uses refined white sugar, liquid glucose for shine, and artificial flavouring. Worth2Deal uses pure jaggery only — no refined sugar, no liquid glucose, no artificial ingredients. Jaggery retains 60–70% of its natural mineral content (iron, magnesium, potassium) while white sugar is stripped of all minerals during refining. We are made in Kerala following traditional preparation standards — dry roasting, jaggery cooked to hard-ball consistency, hand shaping.

Q3: Are Kerala Peanut Balls healthy for school children?

Yes, within appropriate serving sizes. USDA Food Data Central (2024) records peanuts as one of the best plant-based protein sources. Per 30g serving, Kadalai Mittai provides 3.1g protein, 1.5mg Vitamin B3 for brain function, 0.8mg iron against anaemia, and 28.9mcg Folic Acid. This compares favourably against packaged biscuits and chips which provide refined carbohydrates and additives with minimal nutritional value. Avoid if the child has a peanut allergy. Suitable from age 3 upwards.

Q4: Does Worth2Deal Kadalai Mittai contain refined sugar or oil?

No to both. Worth2Deal Kerala Peanut Balls are sweetened exclusively with unrefined jaggery. No refined white sugar, no brown sugar, no liquid glucose. The peanuts are dry-roasted — no oil is added at any stage. The natural oils in the finished product come from the peanuts themselves, which contain heart-healthy monounsaturated fats.

Q5: What is the difference between Kadalai Mittai, Chikki, and Kappalandi Mittai?

They are the same snack with regional names and minor shape variations. Wikipedia's Chikki article (February 2026) confirms: Chikki (Maharashtra) is pressed flat into rectangular bars. Kadalai Mittai and Kadalai Urundai (Tamil Nadu) are the ball or bar form. Kadala Mittai or Kappalandi Mittai is the Kerala name. All share the same core — peanuts and jaggery. Worth2Deal produces the round ball form — the traditional Kerala version.

Q6: Is Kadalai Mittai good for pregnant women?

Peanuts are among the richest dietary sources of Folic Acid — 28.9mcg per 30g serving. Research cited by Nativespecial.com (April 2021) indicates adequate Folic Acid intake reduces neural tube defects in the fetus by up to 70%. Jaggery provides iron to support increased blood volume during pregnancy. Worth2Deal advises pregnant women to consult their doctor before any dietary change. This product does not make specific medical claims.

Q7: How long do Worth2Deal Kerala Peanut Balls stay fresh?

30 days from date of manufacture when stored in a cool dry place in an airtight container. After opening, consume within 7 days. Do not refrigerate — moisture from the refrigerator softens the jaggery and reduces crispiness. Traditional quality test: a properly made peanut ball produces a clean sound when tapped — soft or chewy texture indicates improper jaggery consistency (documented by Sharmis Passions, December 2024).

Q8: Can I order Kerala Peanut Balls from Mumbai, Delhi, Bangalore, or Chennai?

Yes. Worth2Deal ships pan-India from Malappuram, Kerala with free delivery on all orders. Orders are delivered to Mumbai, Delhi, Bangalore, Hyderabad, Chennai, Pune, Kolkata, Ahmedabad, Kochi, Thiruvananthapuram, Kozhikode, Thrissur, Malappuram, Palakkad, Kannur, Coimbatore, Mysore, Surat, Jaipur, and all major cities. Delivery takes 4 to 7 working days. With a 30-day shelf life, the peanut balls arrive fresh.

Q9: Is peanut chikki good for post-workout nutrition?

Yes, in moderation. Peanuts provide 26g protein per 100g (USDA, 2024) along with magnesium which supports muscle recovery. Jaggery provides fast-release carbohydrates to replenish glycogen stores post-exercise. The Krishival Foods comparison (October 2025) notes that traditional peanut chikki provides comparable post-workout nutrition to commercial protein bars at a fraction of the cost and with significantly fewer processed ingredients. Pair with a glass of milk for a complete protein profile.

Q10: Is Kadalai Mittai safe for people with diabetes?

Peanuts have a glycaemic index of 14 (Harvard T.H. Chan School of Public Health), among the lowest of any food. However, jaggery has a glycaemic impact similar to refined sugar, despite its superior mineral profile. The NutriScan nutrition analysis (2024) advises that jaggery-based chikki should be consumed in strict moderation by diabetic individuals. Worth2Deal does not make diabetes management claims for this product. Consult your doctor.

Q11: Which cities does Worth2Deal deliver Kerala Peanut Balls to?

Worth2Deal delivers Kadalai Mittai across India with free shipping from Malappuram, Kerala — including Mumbai, Delhi, Bangalore, Hyderabad, Chennai, Pune, Kolkata, Ahmedabad, Kochi, Thiruvananthapuram, Kozhikode, Thrissur, Malappuram, Palakkad, Kannur, Mysore, Coimbatore, Jaipur, Surat, Lucknow, Bhopal, Nagpur, and all major cities and towns. Orders are dispatched within 1 to 2 business days and delivered in 4 to 7 working days.

Q12: Will traditional Indian snacks like Kadalai Mittai replace commercial protein bars?

The evidence suggests a clear shift is underway. Sports nutritionist Rujuta Diwekar, in multiple public writings since 2009, has argued that traditional Indian snacks are nutritionally superior to processed protein bars for everyday use. The Surya Masale winter nutrition guide (January 2026) cites Journal of Food Science and Nutrition research supporting jaggery-based snacks for children's energy. MNR Kadalai Mittai — the 67-year-old heritage brand in Kovilpatti — ships globally, including to Dubai, indicating strong NRI and diaspora demand. Worth2Deal has been shipping authentic Kerala Peanut Balls pan-India since 2017. Consumer preference data from our GSC (March 2026) shows searches like "buy kadalai mittai online" and "kadala mittai" generating consistent impressions — confirming that the buying intent for traditional peanut sweets is established and growing.

Worth2Deal Kerala Peanut Balls are made in Malappuram with premium roasted peanuts, pure jaggery, and cardamom. No refined sugar. No oil. No preservatives. The most authentic Kadalai Mittai available online with free pan-India delivery. Order now — 500g pack.